Does your mind spin in the middle of the night? You get to sleep just fine and sleep hard for a few hours and then.....You wake up and can't stop thinking about all the things you need to do, all the things you didn't do, and all the things that are going to "get you"!Let's face it. The problems will all be there in the morning and if you get some sleep, they will seem more manageable. Your sleep issue may be as simple as blood sugar. If you ate desert, drank alcohol, or consumed any other carbohydrates during the evening, your wake up call could be your own body on a sugar crash.
If inability to sleep well is a persistent conundrum, you may need to change your diet altogether. If that is too big, just get up and get a piece of cheese. Go back to bed and allow it to work its magic...
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